Patriot – Sunday 140126

Push-press
5-5-5-5

25-20-15
1 Arm Alternating DB Snatch (70/50)
Wallballs (20/14 to 10ft)
DB Step-ups (20/16) (Use 1 DB @ 70/50)

LII
25-20-15
1 Arm Alternating DB Snatch (55/35)
Wallballs (16/8 to 10ft)
DB Step-ups (20/16) (Use 1 DB @ 55/35)

LI
25-20-15
1 Arm Alternating DB Snatch (40/20)
Wallballs (14/8 as high as you can go)
DB Step-ups (20/16) (Use 1 DB @ 40/20)

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