Patriot – Sunday 140223

The CrossFit Games Open is right around the corner – the first workout will be released on Feb 27. Register here and join the Patriot CrossFit team!

Speaking of competitions, big ups to the Patriot CF Nooners that competed in the Capital Affiliate League. Andrew L, Anne W, Dan S, Karen K., Mike D, Mike G, Rachel M, and Steve O made it to the finals (they were third going into competition Saturday, final place unknown at the moment). They did a great job representing PCF, give them a high five when you see them next.

Weighted Pull-ups
5-5-3-3-1-1

“Isabel”
30 Snatches (135/95)

LII
30 Snatches (115/80)

LI
30 Snatches (75/55)

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