Patriot – Sunday 140302

Deadlift
3-3-3

3 Rounds
20 Bar Facing Burpees
10 Overhead Squats (135/95)
5 Muscle-ups

LII
3 Rounds
20 Bar Facing Burpees
10 Overhead Squats (95/65)
2 Muscle-ups

LI
3 Rounds
20 Bar Facing Burpees
10 Overhead Squats (65/42)
10 Pullups/Assisted pull ups + 10 ring dips/assisted ring dips

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