Patriot – Sunday 140323

Push-Press
3-3-3-3-3

3 Rounds
10 Squat Clean (115/80)
3 Rope Climb
15 Ring Dips

LII
3 Rounds
10 Squat Clean (95/65)
1 Rope Climb
10 Ring Dips

LI
3 Rounds
10 Squat Clean (65/42)
3 Rope Pull to Standing
10 Assisted Ring Dips

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