Patriot – Sunday 140330

Sunday
1 Round
50 Pistols

Rest

15 Power Snatches (135/95)
7 Muscle-ups
15 Box Jumps (30/27)
10 Power Snatches (135/95)
7 Muscle-ups
10 Box Jumps (30/27)
5 Power Snatches (135/95)
7 Muscle-ups
5 Box Jumps (30/27)
Pistols are skill work for the day. They are independent from the triplet.

LII
15 Power Snatches (115/80)
3 Muscle-ups
15 Box Jumps (27/24)
10 Power Snatches (115/80)
3 Muscle-ups
10 Box Jumps (27/24)
5 Power Snatches (115/80)
3 Muscle-ups
5 Box Jumps (27/24)

LI
15 Power Snatches (95/65)
7 Pull-ups
7 Ring Dips
15 Box Jumps (24/20)
10 Power Snatches (95/65)
7 Pull-ups
7 Ring Dips
10 Box Jumps (24/20)
5 Power Snatches (95/65)
7 Pull-ups
7 Ring Dips
5 Box Jumps (24/20)

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