Patriot – Sunday 140406

8 Rounds (Rest as needed in between rounds)
Clean Overhead Complex
1 Clean
2 Press
2 Push-Press
2 Jerks

5 Rounds
10 DB Snatch (70/50)
10 Alternating Pistol
2 Rope Climb

LII
5 Rounds
10 DB Snatch (55/35)
6 Alternating Pistol
1 Rope Climb

LI
5 Rounds
10 DB Snatch (30/20)
10 Alternating step ups (24/20)
2 Rope Pull to Standing (or climb as high as you can go)

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