Patriot – Thursday 110623


Free Crossfit Kids Classes again this weekend, beginning at 1100.  Sign up here.


4 Rounds
Run 400m
Rest 1 Minute

Post loads and total time to comments.

Deadlifts should be heavy from rep 1 to 5 with no noticeable form degradation. This is not a 1RM unless you are a beginner and don’t know your 1RM. Total time is all that matters in the 400s. Fastest times are almost always with each lap being within 10 seconds of each other.

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