Free Crossfit Kids Classes again this weekend, beginning at 1100.Â Sign up here.
Rest 1 Minute
Post loads and total time to comments.
Deadlifts should be heavy from rep 1 to 5 with no noticeable form degradation. This is not a 1RM unless you are a beginner and donâ€™t know your 1RM. Total time is all that matters in the 400s. Fastest times are almost always with each lap being within 10 seconds of each other.