Patriot – Thursday 121220

Paleo Challenge Starts Jan 5.  Details here.

Paleo Challenge Gift Cards available. Click here to purchase a Gift Card.

Holiday schedule: 0630 and 1200 only on Dec 24, closed on Dec 25, 1200 and evening schedule on Dec 26.  Childcare available at noon on Dec 24 and 26.

Weekend schedule change after the New Year: Saturday 0800, 0900, 1000, 1100 and Free Intro Class at noon. Sunday 0930, 1030 and 1700.

Shop Reebok Gear for Christmas here. Because we can never have too many people in the box wearing Nanos.

New t-shirts have arrived – $20 for a men’s t or ladies tank.

Snatch
1-1-1-1-1 (2.5-10# heavier than your last singles. Today is not the day to find a new 1RM.)

10-9-8-7-6-5-4-3-2-1
Burpees
Toes to Bar

LII
8-7-6-5-4-3-2-1
Burpees
Toes to Bar

LI
10-9-8-7-6-5-4-3-2-1
Burpees
Sit-ups

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