Patriot – Thursday 130718

Snatch
1-1-1-1-1

4 Rounds
10 Alternating KB Lunges (70/53)
15 KB Swings (70/53)
20 Hand Release Push-ups

LII
4 Rounds
10 Alternating KB Lunges (70/53)
15 Russian KB Swings (70/53)
15 Hand Release Push-ups

LI
4 Rounds
10 Alternating KB Lunges (53/35)
15 KB Swings (53/35)
15 Knee Hand Release Push-ups

Leave a Reply

Bitnami