Patriot – Thursday 131219

PCF is looking for your feedback on what we’re doing well and where we can improve. The survey will be available here until Midnight December 26.

Beginning Jan 1, 2014, there will be a $20/month charge for childcare services at Patriot CrossFit. This charge will include unlimited childcare during the 0930 and 1200 classes for children at least 6 months of age. Should you wish to utilize childcare services on a drop in basis, there will be a $10 per visit fee.

Childcare service charges will be added to your monthly membership and will be billed on the same date. Please contact info@patriotcrossfit.com to enroll in the childcare program.

Snatch
2-2-2-2

5 Rounds
5 Power Cleans (185/125)
10 Ring Dips
30 Double Unders

LII
5 Rounds
5 Power Cleans (155/105)
7 Ring Dips
20 Double Unders

LI
5 Rounds
5 Power Cleans (115/75)
10 Assisted Ring Dips
60 Single Unders

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