Patriot – Thursday 131226

Classes start at 1200 today – normal evening schedule.

Survey closes tonight at midnight – get your responses in now!

Snatch
1-1-1-1-1

5 Rounds
5 Clean and Jerk (155/105)
10 Toes to Bar
15 Box Jumps (24/20)

LII
5 Rounds
5 Clean and Jerk (115/85)
5 Toes to Bar
15 Box Jumps (24/20)

LI
5 Rounds
5 Clean and Jerks (95/65)
10 Hanging Leg Raises or Sit-ups
15 Box Jumps (20/16)

Leave a Reply

Bitnami