Patriot – Thursday 140123

Clean and Jerk
5-5-5-5

7 Rounds:
In 1 Minute, complete:
7 Chest to Bar Pull-ups
Max Burpees
Rest 1 Minute
Score is total number of burpees.

LII
7 Rounds
In 1 Minute, complete:
3 Chest to Bar Pull-ups
Max Burpees
Rest 1 Minute

LI
7 Rounds
In 1 Minute, complete:
5 Pull-ups/Assisted pull-ups/Ring rows
Max Burpees
Rest 1 Minute

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