Patriot – Thursday 140130


Clean and Jerk
3-3-3-3-3
Rest 1 Minute between sets. Take your time working up to the weight you will use. These do not have to be touch and goes, but you should not take long between reps.

5 Rounds
1 Minute Row (cal)
Rest 1 Minute
1 Minute AMRAP 5 Toes to Bar + 10 Air squats
Rest 1 Minute
Score is row calories plus total TTB. Squats are not counted in the score.

LI
5 Rounds
1 Minute Row (cal)
Rest 1 Minute
1 Minute AMRAP 5 Knees to Wherever + 7 Air squats
Rest 1 Minute
Score is row calories plus total KTW. Squats are not counted in the score.

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