Patriot – Thursday 140206

Congratulations to PCFer Dan K and his wife Lisa on the birth of their daughter, Noor, on Wednesday!

CF Kids Announcement
The next CF Kids class will be on Sunday, 3/16 starting at 12:00pm.  Kids ages 5-12 are welcome to join us!  Class will be held at Patriot Crossfit for 30 minutes.

More information is available here.

Plan on bringing your kid(s)?  Please sign up in advance.

Front Squat
3-3-3-3-3 (80% 3 RM)

Rx’d/LII
Row 1000m
Rest
Row 750m
Rest
500m

LI
Row 750m
Rest
Row 500m
Rest
350m

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