Patriot – Thursday 140206

Power Snatch
3-3-3-3-3

21-15-9
Chest to Bar Pull-ups
Front Squats (155/105)
Alternating DB Snatch (70/50)

LII
21-15-9
Pull-ups
Front Squats (115/80)
Alternating DB Snatch (55/35)

LI
21-15-9
Assisted Pull-ups
Front Squats (95/65)
Alternating DB Snatch (40/25)

Leave a Reply

Bitnami