Patriot – Thursday 140213

UPDATE: Patriot evening: 4:30pm only.  All other classes are cancelled.  CF Teens cancelled for this evening.

The following WOD classes are cancelled for today (Thursday):
Patriot 0530 and 0630
Potomac 0545 and 0645

Potomac will hold a 0930 with childcare. Parking info here.

Patriot will make a call on whether to hold 0930 NLT 0830 based on road and weather conditions.

Stay tuned to the Potomac and Patriot FB page and blog for more updates on Patriot 1200 and Potomac/Patriot evening classes.

Squat
15-15
Must complete set in less than 40 seconds

4 Rounds
10 HSPU
10 Russian KB Swings (70/53)
10 Goblet Lunges (70/53)
40 Double Unders

LII
4 Rounds
5 HSPU
10 Russian KB Swings (70/53)
10 Goblet Lunges (70/53)
25 Double Unders

LI
4 Rounds
10 Pushups/Knee push ups
10 Russian KB Swings (53/35)
10 Goblet Lunges (53/35)
60 Single Unders

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