Patriot – Thursday 140220

The CrossFit Games Open is right around the corner – the first workout will be released on Feb 27. Register here and join the Patriot CrossFit team!

Squat
15-15
Must complete set in less than 40 seconds

21-15-9
Push-press (115/75)
Toes to Bar
Back Rack Lunge (115/75)

LII
21-15-9
Push-press (75/55)
Toes to Bar
Back Rack Lunge (75/55)

LI
21-15-9
Push-press (65/42)
Knees to wherever/Sit-ups
Back Rack Lunge (65/42)

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