Patriot – Thursday 140227

Squat
5-5-5 (80% 5RM)

Rx’d/LII
4 Rounds
1 Minute Row
Rest 1 Minute
30 Seconds Wallball (14/20 to 10ft)
30 Seconds Russian KB Swings (70/53)
1 Minute Rest

LI
4 Rounds
1 Minute Row
Rest 1 Minute
30 Seconds Wallball (14/8 as high as you can go)
30 Seconds Russian KB Swings (53/35)
1 Minute Rest

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