Patriot – Thursday 140313

EMOTM 10 Minutes
2 Snatches
6 Pistols

Row 500m
4 Rope Climbs
16 HSPU
3 Rope Climbs
12 HSPU
2 Rope Climbs
10 HSPU
1 Rope Climb
5 HSPU
Row 500m

LII
Row 500m
2 Rope Climbs
12 HSPU
2 Rope Climbs
8 HSPU
2 Rope Climb
6 HSPU
1 Rope Climb
2 HSPU
Row 500m

LI
Row 350m
4 Rope Pull to Standing
12 Push ups/Knee push ups
3 Rope Pull to Standing
8 Push ups/Knee push ups
2 Rope Pull to Standing
6 Push ups/Knee push ups
1 Rope Pull to Standing
2 Push ups/Knee push ups
Row 500m

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