Patriot – Thursday 140320

Exciting things are happening with CF Teens and Kids!
1. Starting Monday 3/31, ALL teens classes will be held at Potomac CrossFit.
2. Teens classes will be Monday- Thursday at 6:15pm.
3. We are starting a preteens class for athletes ages 9-11.  It will meet Mondays 5:30pm-6:15pm beginning 3/31.

More information about classes is available here.
Location and parking information for Potomac CrossFit here.
Email marah@patriotcrossfit.com with any questions!
Snatch
3-3-2-2-1-1

4 Rounds
1 Minute Row (Caloriesx2)
1 Minute Push-Up (Repsx2)
1 Minute Double Unders

(Your score is number of DU plus 2x your row calories and 2x your push up reps.)

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