Patriot – Thursday 140403

April Classes for CF Kids: 4/13 and 4/27.  12:00-12:30pm at Patriot CF.

Read more about all of levels of classes here.

E2MOT2M 10 Minutes
2 Thrusters
Max Set Muscle Ups/MUT/Strict pull-ups

25-20-15
Back Squat (135/95)
Ring Dips

LII
25-20-15
Back Squat (115/75)
Ring Dips (15-12-9)

LI
25-20-15
Back Squat (75/55)
Assisted Ring Dips (15-12-9)

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