Patriot – Thursday 140814

thurs814

RX’d

Level II

Level I

Snatch
3-3-3-3-3

AMRAP 20 Minutes
Run 400m
10 Shoulder to Overhead (135/95)
3 Rope climb

Snatch
3-3-3-3-3

AMRAP 20 Minutes
Run 400m
10 Shoulder to Overhead (115/75)
1 Rope climb

Snatch
3-3-3-3-3

AMRAP 20 Minutes
Run 400m
10 Shoulder to Overhead (65/42)
3 Rope pull to standing

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