Patriot – Thursday 141002

I had something brilliant and insightful to say in today’s blog post, but then I added this picture and knew that whatever I said would be immediately ignored because of the ridiculousness above.  So instead, I offer you a caption contest.

We’ve got several PCFers competing in the SuperFit competition this weekend at Trident CrossFit in Alexandria.  I believe Mikey B (pictured above), Chesley and Shane, and Brittney H are going?  Anyone I missed – please post to comments if you’re competing?  Details are here for anyone that wants to head out and spectate.  I’d be there, but I’m tied up all weekend with a CrossFit Cert out in Reston 🙁

Improve your Olympic Weightlifting at the Patriot CrossFit Weightlifting Club by clicking here. PCF Oly meets every Sunday from 6pm-8pm.

RX’d

Level II

Level I

Clean and Jerk
3-2-2-1-1-1

AMRAP 15 min
10 Back Squats (185/125)
10 Chest to Bar Pull-ups
10 KB Swings (70/53)

Clean and Jerk
3-2-2-1-1-1

AMRAP 15 min
10 Back Squats (135/95)
6 Chest to Bar Pull-ups
10 Russian KB Swings (70/53)

Clean and Jerk
3-2-2-1-1-1

AMRAP 15 min
10 Back Squats (95/65)
10 Pull-ups/Assisted Pull-ups
10 KB Swings (53/35)

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