Patriot – Tuesday 131203

EMOTM 10 Minutes
4 HSPU
4 Toes to Bar

3 Rounds
5 Snatches (155/105)
10 Chest to Bar Pull-ups
5 Thrusters (155/105)
2 Rope Climbs
5 Clean and Jerks (155/105)
Rest 1 Minute

LII
3 Rounds
5 Snatches (115/80)
10 Pull-ups
5 Thrusters (115/80)
1 Rope Climb
5 Clean and Jerks (115/80)
Rest 1 Minute

LI
3 Rounds
5 Snatches (95/65)
10 Assisted Pull-ups
5 Thrusters 95/65)
2 Rope Pull to Standing (or climb as high as you can go)
5 Clean and Jerks (95/65)
Rest 1 Minute

Leave a Reply

Bitnami