Patriot – Tuesday 131210

EMOTM 10 Minutes
1 Power Clean
3 Muscle-ups/MUT/Strict Pull-ups

21-15-9
Alternating DB Snatch (70/50)
Ring Dips
Alternating Pistols

LII
21-15-9
Alternating DB Snatch (55/35)
Ring Dips (15-12-9)
Alternating Pistols (15-12-9)

LI
21-15-9
Alternating DB Snatch (40/25)
Assisted Ring Dips
Alternating Assisted Pistols

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