Patriot – Tuesday 131217

E2MOT2M 10 Minutes
2 Deadlifts
10 HSPU

30 Burpees
30 Pistols
30 KB Swings (70/53)
30 Hand Release Push-ups
30 10ft Wallballs (20/14)
6 Rope Climbs
Complete in any order. Must finish one exercise before moving to the next.

LII
20 Burpees
20 Pistols
20 Russian KB Swings (70/53)
20 Hand Release Push-ups
20 10ft Wallballs (16/8)
3 Rope Climbs

LI
20 Burpees
20 Assisted Pistols
20 KB Swings (53/35)
20 Knee Hand Release Push-ups
20 Wallballs (14/8 as high as you can go)
6 Rope Pull to Standing/Climb as high as you can go

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