Patriot – Tuesday 131224

0930 and 1200 only at Patriot today.

Don’t forget to fill out the survey here!

To be done like the 12 Days of Christmas song: in the first round do 1 squat clean, in the second round do 2 HSPU, 1 squat clean, in the third round do 3 pullups, 2 HSPU, 1 squat clean, etc.

RX’d Level II Level I
1 Squat Clean (185/125)
2 Handstand Push Up
3 Pull Up
4 KB Snatch (53/35)
5 Box Jump (30/26)
6 Sit Up
7 Deadlift (185/125)
8 Push Up
9 Squat
10 KB Swing (1.5/1)
11 Burpee
12 Toes to Bar
1 Squat Clean (135/95)
2 Handstand Push Up
3 Pull Up
4 KB/DB Snatch (45/30)
5 Box Jump (24/20)
6 Sit Up
7 Deadlift (135/95)
8 Push Up
9 Squat
10 KB Swing (45/30)
11 Burpee
12 Toes to Bar
1 Squat Clean (95/65)
2 Seated DB Press
3 Assisted Pull Up
4 DB Snatch (40/25)
5 Box Jump (20/16)
6 Sit Up
7 Deadlift (95/65)
8 Push Up
9 Squat
10 KB Swing (40/25)
11 Burpee
12 Knees to Wherever

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