Patriot – Tuesday 131231

New Year’s Eve/Day Schedule Update: 1830/1930 cancelled tomorrow evening, closed on New Year’s Day (1100 ONLY at Potomac on Jan 1).

Reminder: beginning on 1 Jan, there will be a $20/month fee for unlimited childcare at the 0930 and 1200 classes. Email info@patriotcrossfit.com to enroll.

E2MO2M for 10 Minutes:
2 Hang Squat Snatch
4 MU/MUT/Ring Dips

10-9-8-7-6-5-4-3-2-1
Burpees
Kettlebell Swings (70/53)
Toes to Bar

LII
10-9-8-7-6-5-4-3-2-1
Burpees
Russian Kettlebell Swings (70/53)
Toes to Bar

LI
10-9-8-7-6-5-4-3-2-1
Burpees
Russian Kettlebell Swings (53/35)
Knees to Wherever/Sit-ups

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