Patriot – Tuesday 140114

EMOTM 10 Minutes
5 Toes to Bar
4 Pistols

4 Rounds:
10 Alternating DB Snatch (70/50)
10 Burpees
3 Muscle-ups
Rest 2 Minutes

LII
4 Rounds
10 DB Snatch (55/40)
10 Burpees
1 Muscle-up
Rest 2 Minutes

LI
4 Rounds
10 DB Snatch (35/25)
10 Burpees
3 Strict Pull ups/Assisted Strict Pull ups
Rest 2 Minutes

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