Patriot – Tuesday 140128

Policy Announcement: While we love dogs, we can no longer accommodate having dogs at the gym during classes. Thanks for your understanding.
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Some of your fellow PCFers are participating in the Capital Affiliate League competition, which will be hosted at Patriot this coming Saturday (Feb 1). Come out from 1-3:30 to cheer on the PCF Nooners: Andrew L, Anne W, Dan S, Karen K, Mike D, Mike G, Rachel M and Steve O.

EMOTM 10 Minutes
1 Power Clean + 2 Jerks (light enough to be fast and smooth)
6 Chest to Bar Pull-ups

5 Rounds
10 Deadlifts (225/155)
10 Ring Dips
40 Double Unders

LII
5 Rounds
10 Deadlifts (165/115)
7 Ring Dips
25 Double Unders

LI
5 Rounds
10 Deadlifts (115/80)
7 Push ups/Knee Push ups
60 Single Unders

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