Patriot – Tuesday 140204

10 Rounds
20 Seconds HSPU
20 Seconds Alternating Pistols
20 Seconds Rest

3 Rounds
40 Wallballs (20/14 to 10ft)
20 Ring Dips

LII
3 Rounds
30 Wallballs (20/14 to 10ft)
10 Ring Dips

LI
3 Rounds
30 Wallballs (14/8 as high as you can go)
10 Assisted Ring Dips

Leave a Reply

Bitnami