Patriot – Tuesday 140211

EMOTM 10 Minutes
4 Front Squats
2 Muscle-ups

4 Rounds
15 Power Cleans (155/105)
15 Box Jumps (24/20)
15 Toes to bar
Rest 1 Minute

LII
4 Rounds
15 Power Cleans (115/80)
10 Box Jumps (24/20)
10 Toes to bar
Rest 1 Minute

LI
4 Rounds
15 Power Cleans (95/65)
10 Box Jumps (20/16)
10 Knees to wherever
Rest 1 Minute

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