Patriot – Tuesday 140218

The CrossFit Games Open is right around the corner – the first workout will be released on Feb 27. Register here and join the Patriot CrossFit team!

EMOTM 10 Minutes
3 Touch and Go Power Cleans
5 HSPU

AMRAP 12 Minutes
20 Box Jumps (24/20)
15 Push-ups
10 KB Swings (70/53)

LII
AMRAP 12 Minutes
15 Box Jumps (24/20)
10 Push-ups
10 Russian KB Swings (70/53)

LI
AMRAP 12 Minutes
15 Box Jumps (20/16)
10 Knee Push-ups
10 KB Swings (53/35)

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