Patriot – Tuesday 140225

The CrossFit Games Open starts this Thursday. This week is your last chance to sign up – register here and join the Patriot CrossFit team!

EMOTM 10 Minutes
3 Power Cleans (Touch and Go)
5 HSPU

30 Alternating DB Snatches (70/50)
100 Double Unders
40 Push-ups
100 Double Unders
50 KB Swings (53/35)
100 Double Unders

LII
30 Alternating DB Snatches (55/35)
50 Double Unders
30 Push-ups
50 Double Unders
50 KB Swings (53/35)
60 Double Unders

LI
30 DB Snatches (30/20)
125 Single Unders
30 Knee Push-ups
125 Single Unders
50 Russian KB Swings (53/35)
125 Single Unders

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