Patriot – Tuesday 140401

Run 10 Miles*

Or

EMOTM 10 Minutes
Chest to Bar Pull-ups
Choose a number you can maintain. Don’t worry if you get it wrong. We will do this again. If you can’t do chest to bar, do a challenging pull-up for you.

3 Rounds
10 Clean and Jerks (135/95)
3 Rope Climb
50 Double Unders

LII
10 Clean and Jerks (115/80)
2 Rope Climb
30 Double Unders

LI
10 Clean and Jerks (95/65)
5 Pull to standing
30 Seconds Double Under Attempts + 50 Single Unders

*Don’t Run 10 Miles.

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