Patriot – Tuesday 140408

kevin n
Kevin N – Easter Island

E2MOT2M 10 Minutes
2 Deadlifts
10 Toes to Bar

30-20-10
Burpee
DB Ground to Overhead (50s/35s) (2 DBs)
200m Plate Run (45/25)
Only do one plate run per round (obviously).

LII
30-20-10
Burpee
DB Ground to Overhead (40s/25s)
200m Plate Run (45/25)

LI
25-15-5
Burpee
DB Ground to Overhead (30s/20s)
200m Plate Run (25/15)

Leave a Reply

Bitnami