Patriot – Tuesday 140819

RX’d Level II Level I
In 5 minutes:
Row 1000 meters, then 
AMRAP Power Snatch (125/85) 

Rest 5 minutes, and then when the clock hits 10:00…

in 5 minutes:
Row 1000 meters, then

AMRAP Toes to Bar

Rest 5 minutes, and then when the clock hits 20:00…

in 5 minutes:
Row 1000 meters, then

AMRAP HSPU 

In 5 minutes:
Row 1000 meters, then 
AMRAP Power Snatch (95/65) 

Rest 5 minutes, and then when the clock hits 10:00…

in 5 minutes:
Row 1000 meters, then

AMRAP Toes to Bar

Rest 5 minutes, and then when the clock hits 20:00…

in 5 minutes:
Row 1000 meters, then

AMRAP box-assisted pike pushup

In 5 minutes:
Row 750 meters, then 
AMRAP Power Snatch (65/55) 

Rest 5 minutes, and then when the clock hits 10:00…

in 5 minutes:
Row 750 meters, then

AMRAP Toes to Wherever

Rest 5 minutes, and then when the clock hits 20:00…

in 5 minutes:
Row 750 meters, then

AMRAP seated DB press

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