Patriot – Tuesday 141028


Goals
So, we’re getting close to the end of the month and the accounting of the Goals board. If you haven’t yet accomplished your Oct goal, you’ve still got a few days to get after it. If you have already accomplished your goal, good for you. Now it is time to start thinking about November’s goal.

For those of you that participated in the Goal board this month – what did you think? Did having a goal up there in writing for all of PCF to see help motivate you to get to work on your goals? If not, how can we help you get better motivated for next month? ~Erika PCF

RX’d

Level II

Level I

E2MOT2M 10 Minutes
3 Deadlifts
2 Strict Muscle-ups

10-9-8-7-6-5-4-3-2-1
Toes to Bar
Box Jump (27/24)
Push-Press (95/65)

E2MOT2M 10 Minutes
3 Deadlifts
1-2 Muscle-ups

10-9-8-7-6-5-4-3-2-1
Toes to Bar
Box Jump (24/20)
Push-Press (75/55)

E2MOT2M 10 Minutes
3 Deadlifts
2 Strict pull-ups+2 Ring dips/2 MUT

10-9-8-7-6-5-4-3-2-1
Sit-ups
Box Jump (20/16)
Push-Press (65/42)

Leave a Reply

Bitnami