Free intro classes Wednesdays at 1930 and Sundays at 1100. Check it out!
New Potomac/Patriot pricing policies go into effect May 1! Spoiler Alert: You don’t pay more, you can actually pay less than you do now, and you get two gyms for one price. Read on for more info:
For questions, either post to comments or email firstname.lastname@example.org
Jerk (Split or Push)
20 KB Swings (70/53)
20 KB Lunges (10 Each Leg)
Post loads and times to comments.
Hold the KB however you like for the lunges.