Patriot – Wednesday 131113

Clean and Jerk
1-1-1-1-1

40-30-20-10
Wallballs (20/14 to 10ft)
Sit-ups (Anchoring Allowed)

LII
40-30-20-10
Wallballs (16/8 to 10ft)
Sit-ups (Anchoring Allowed)

LI
30-20-10-5
Wallballs (16/8 as high as you can go)
Sit-ups (Anchoring Allowed)

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