Patriot – Wednesday 131127

Thanksgiving schedule update: 1830 and 1930 cancelled on Wednesday, Nov 27.  0830 and 0930 ONLY AT POTOMAC on Thursday, Nov 28.  0830 and 0930 ONLY AT PATRIOT on Friday, Nov 29.

Clean and Jerk
2-2-2-2

“Jackie”
Row 1000m
50 Thrusters (45/35)
30 Pull-ups

LII
Row 750m
35 Thrusters (45/35)
20 Pull-ups

LI
Row 750m
35 Thrusters (35/22)
20 Assisted Pull-ups

If you are scaling, the goal is to scale in such a way that you finish in 6-8 Minutes

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