Patriot – Wednesday 131204


Clean and Jerk
1-1-1-1-1

2 Rounds
Row 500m
Rest 2 minutes in between rows

Rest 3 Minutes

3 Rounds
15 KB Swings (70/53)
10 Ring Dips
Rest 1 Minute

LII
3 Rounds
15 Russian KB Swings (70/53)
7 Ring Dips
Rest 1 Minute

LI
3 Rounds
15 KB Swings (53/35)
10 Assisted Ring Dips
Rest 1 Minute

If needed, you can do row sprints and the couplet in reverse order (half the class start on the row, half the class start on the couplet).

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