Patriot – Wednesday 131211

Clean and Jerk
3-3-3-3

5 Rounds
5 Overhead Squats (135/95)
10 Pull-ups
15 Box Jumps (24/20)

LII
5 Rounds
5 Overhead Squats (115/75)
7 Pull-ups
10 Box Jumps (24/20)

LI
5 Rounds
5 Overhead Squats (95/65)
10 Assisted Pull-ups
10 Box Jumps (20/16)

Leave a Reply

Bitnami