Patriot – Wednesday 140115

Lost and Found Announcement: I’ve cleaned out all the miscellaneous water bottles, clothes, etc from the coat and shoe rack.  These items are in two bins under the scoreboard. If you think you might have something in that bin, please retrieve it by next Wed (Jan 22), as all items will be donated after that date.  Thanks – esmj

Clean and Jerk
5-5-5-5

4 Rounds
2 Rope Climbs
15 Box Jumps (24/20)
10 Ballistic Push-ups (Hands Must Leave the Ground at the Top)

LII
4 Rounds
1 Rope Climb
15 Box Jumps (24/20)
7 Ballistic Push-ups (Hands Must Leave the Ground at the Top)

LI
4 Rounds
2 Rope Pull to Standing/Climb as high as you can go
15 Box Jumps (20/16)
10 Push-ups/Knee Push ups

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Bitnami