Patriot – Wednesday 140212

Snatch
3-3-3-3-3

10 Rope climbs
50 Burpees
Row 1000m
Complete in any order but finish each exercise before moving on to the next exercise.

LII
5 Rope climbs
50 Burpees
Row 750m

LI
10 Rope pull to standing/climb as high as you can go
35 Burpees
Row 750m

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