Patriot – Wednesday 140219

Snatch
5-3-3-2-2-1-1

5 Rounds
40 Double Unders
3 Power Clean (155/105)
3 Hang Squat Cleans (155/105)
15 Sit-ups
1 Rope Climb

LII
5 Rounds
20 Double Unders
3 Power Clean (115/80)
3 Hang Squat Cleans (115/80)
15 Sit-ups
1 Rope Climb

LI
5 Rounds
40 Single Unders
3 Power Clean (95/65)
3 Hang Squat Cleans (95/65)
10 Sit-ups
2 Rope Pull to Pull to Standing/Climb as high as you can go

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