Patriot – Wednesday 140319

Exciting things are happening with CF Teens and Kids!
1. Starting Monday 3/31, ALL teens classes will be held at Potomac CrossFit.
2. Teens classes will be Monday- Thursday at 6:15pm.
3. We are starting a preteens class for athletes ages 9-11.  It will meet Mondays 5:30pm-6:15pm beginning 3/31.

More information about classes is available here.
Location and parking information for Potomac CrossFit here.
Email marah@patriotcrossfit.com with any questions!

Deadlift
3-3-3-3

21-15-9
DB Squat Clean (35/25)
Pull-ups

LII
21-15-9
DB Squat Clean (30/20)
Pull-ups (15-12-9)

LI
21-15-9
DB Squat Clean (25/15)
Assisted Pull-ups

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