Potomac – Wednesday 140507

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The Clean 15 and the Dirty Dozen
 
When starting on paleo, you hear to buy the freshest of the fresh when it comes to produce and quality of meats. Organic, grass-fed, wild, etc. We’ve covered a lot on grass fed meats vs conventional, but not as much on the produce.
 
We all know that the cost can add up when shopping this way, however, who wants to eat fruit and vegetables covered in pesticides, fungicides, and other chemicals?

 
The Dirty Dozen list is composed of fruits and vegetables that you might want to spend the few extra dollars on and buy organic to avoid such chemicals:
1. Apples
2. Celery
3. Sweet bell peppers
4. Peaches
5. Strawberries
6. Nectarines – imported
7. Grapes
8. Spinach/Kale/other greens
9. Lettuce
10. Cucumbers
11. Blueberries – domestic
12. Potatoes
 
Good news is, The Clean 15 list is composed of fruits/vegetables that are very low in pesticides and is okay not to buy organic:
 
1. Onions
2. Sweet Corn (not paleo)
3. Pineapples
4. Avocado
5. Cabbage
6. Sweet Peas (not paleo)
7. Asparagus
8. Mangos
9. Eggplant
10. Kiwi
11. Cantaloupe – domestic
12. Sweet potatoes
13. Grapefruit
14. Watermelon
15. Mushrooms
 
Hopefully this helps you out next time you are at the grocery store and torn between buying organic or not! -MariaPCF
 
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Warmup: EMOTM 8 Min
3 Hang Squat Snatch
3 Situp to Straddle
Alt: 3 Strict Chinup/3 Planche Pushup

RX’d Level II Level I
Push Press
5x2x80%
 
For Time:
50 Jumping Squat
40 Situp
30 Pullup
40 Jumping Squat
30 Situp
20 Pullup
30 Jumping Squat
20 Situp
10 Pullup
Push Press
2-2-2-2-2
 
For Time:
50 Jumping Squat
40 Situp
20 Pullup
40 Jumping Squat
30 Situp
10 Pullup
30 Jumping Squat
20 Situp
5 Pullup
Push Press
2-2-2-2-2-2
 
For Time:
40 Squat
30 Situp
20 Assisted Pullup
30 Squat
20 Situp
10 Assisted Pullup
20 Squat
10 Situp
5 Assisted Pullup

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