Patriot – Wednesday 140820

wed820

Free CrossFit Endurance Saturday, 8/23, 9:30am at Washington and Lee Track. Click here for details.

Come out for the fall CrossFit Endurance Season! The team will be competing in Mud Run, 7 km run, and monthly run with Pacers Arlington. Click here for details!

RX’d

Level II

Level I

Hang Squat Snatch + Full Squat Snatch
1-1-1-1-1-1-1

30-20-10
Toes to Bar
Box Jump (24/20)
Plate Ground to Overhead (45/25) *

Hang Squat Snatch + Full Squat Snatch
1-1-1-1-1-1-1

25-15-5
Toes to Bar
Box Jump (24/20)
Plate Ground to Overhead (45/25) *

Hang Squat Snatch + Full Squat Snatch
1-1-1-1-1-1-1

25-15-5
Knees to wherever
Box Jump (20/16)
Plate Ground to Overhead (25/15) *

* The plate must rest flat on the ground before being picked back up. All the same rules apply to this as a DL or clean. Tight back, lift safely.

Leave a Reply

Bitnami