#SUMMERSTRONG @ PCF: Check out everything we’ve got going on for Summer ’18
- Spring Cleaning! This weekend, please remove all shoes, ropes, gear, etc. from the shoe racks at both Potomac and Patriot. Many have sat dormant for years, and we are planning on some upgrades to our spaces here shortly. If they are still on the racks by Monday, they will be donated or thrown out. Thank you!
- Memorial Day Murph | Patriot CrossFit | Sign up for heats here:
8:00am Heat | 8:30am Heat | 9:00am Heat | 9:30am Heat | 10:00am Heat | 10:30am Heat
- Post Murph Get Together @ Thirsty Bernies: 12-4 PM Private Party They’re opening up 12-4 just for us for a private party. Bring your friends and family! If you plan on attending, we’ll need a final count, so let us know here.
- NEW! PCF Slack Channel Join here! Read more here!
- NEW! PCF #SummerStrong Tank Tops Order Here by 5/15!
- NEW! Open GYM: Sundays 9:30 @ Potomac / Sundays 10:30 @ Patriot
- NEW! SWEATCON Class: CrossFit-style, cardio-based class designed to make you sweat!
- POTOMAC: Tues 1845 | Thurs 0645 | Sat 0930
- PATRIOT: Weds 0930 | Thurs 1830 | Fri 1530 | Sun 0930 & 1700
- NEW! MESS Movement Efficiency Seminar Series: w/ Coach Colin starting 5/16 at 1845 | $199 for six sessions
- NEW! CrossFit Weightlifting Seminar: July 21 & 22 @ Patriot CrossFit! Join the CrossFit HQ Weightlifting Seminar staff for a two-day seminar on the snatch and clean-and-jerk. Click here to register!