MLK Day Schedule

Patriot
0830 CrossFit Class
0930 CrossFit Class
1200
1630
1730
Potomac
0830
0930
1200
1545
1645
  • Focus | Powerlifting 101 and SwoleFit Winter Bulk: Increase your size, strength and power at Patriot this winter. We’ve got two offerings of Focus kicking off in February featuring Powerlifting 101 with Coach Sean Dunston and SwoleFit: Winter Bulk with Coach LJ. To learn more about these two programs, go here.
  • PCF Hoodies: Click here to order your very own PCF Hoodie! Orders are being taken until January 15th!
  • Parking at Patriot on Saturdays: The ACFCU will now be open on Saturdays 1/6/2018.  Hours are 9am-1pm. Please be sure to leave the designated parking spots open for the branch.

Upcoming Thanksgiving Schedule + Holiday Throwdown

  • We will have a Pot-Luck on November 5th at 10:30 AM at Potomac to celebrate the Fall nutrition challenge. We would love for many of you to come and join us for a workout and a potluck brunch. This is open to everybody to celebrate the hard work of all of those that completed the 30 day challenge. If you are coming, please be sure to click the link and sign up to bring a dish!
  • Holiday Throwdown:  Our Holiday Throwdown will happen 12/8 at 6:30 at Potomac and will feature 3 person teams. You can be all guys, all girls or mixed-gender. We will have RX, Mixed and Scaled divisions. Sign up now by going here. We’ll celebrate after with some festive drinks!
  • Here’s our Thanksgiving Schedule for both locations.

Nutrition Challenge + Columbus Day Weekend Changes

  • Fall Nutrition Challenge Kicks off on 8 October at Potomac – Click here for more information on the challenge and to register! Weigh-ins will be 6 October at Patriot, and 8 October at Potomac.
  • There will be no AM classes at Patriot on Sunday, 8 October. Hop on over to Potomac for 9:30 AM or catch Patriot at 5:00 PM.
  • We will have an abbreviated schedule on Columbus Day, 9 October:
    Potomac: 5:45a, 6:45a, and 12:00p
    Patriot: 9:30a, 12:00p, 4:30p, 5:30p, and 6:30p
  • Friday the 13th Throwdown is Full! Email lj@patriotcrossfit.com to be placed on the wait list. Feel free to join us as spectators on Friday at 6:30 PM and bring some adult beverages!
  • Interested in getting delicious prepared Paleo meals delivered to the gym just for you? Click here to check out Territory Foods (formerly My Power Supply)

Fall Nutrition Challenge Kicks off on 8 October at Potomac!

    Click here for more information on the challenge and to register! Weigh-ins will be 6 October at Patriot, and 8 October at Potomac.

  • We will have an abbreviated schedule on Columbus Day, 9 October:
    Potomac: 5:45a, 6:45a, and 12:00p
    Patriot: 9:30a, 12:00p, 4:30p, 5:30p, and 6:30p
  • Friday the 13th Throwdown The wait is over, our Friday Night Throwdowns return with horrific vengeance on Friday, October 13th at Patriot @ 6:30PM. This time, it’s Male-Female pairs, in two divisions (Rx & Scaled). Every team will compete in three bone-chilling events, with the top teams moving on to a final. All members are welcome. Free to participate. To sign up, go here.
  • Interested in getting delicious prepared Paleo meals delivered to the gym just for you? Click here to check out Territory Foods (formerly My Power Supply)

Labor Day Schedule & Houston Donation

  • As a reminder, we will have Strongman only on Sunday 9/3 from 9:00am-10:30am at Patriot. All other classes at either location cancelled.
  • On Monday 9/4, Labor Day, we will have a 9:00 AM and 10:00 AM only at Potomac. We will be performing the workout “Hotshots” in a special dedication those recovering from Hurricane Harvey in Texas.
  • The class will be free and won’t count towards your membership. We ask that you make a suggested donation of $10 towards Hurricane Harvey relief to the Houston Food Back. 95 cents of every dollar gets spent on helping feed a hungry person who is suffering from this tragedy.
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