CrossFit Team Series on Friday!

  • Doing the CrossFit Team Series?

    If so, join Coach LJ and members Friday night at 6:30 pm. We’re doing the first two events. This is a fun online competition CrossFit puts on every year. Similar to the Open, but less pressure and you get to work out with a friend. You can be same or mixed gender pairs and there is a scaled and RX division. There’s still time to sign up, by going here. We meet at 6:30. Send LJ an email at if you want to join us. All are welcome!

  • Friday the 13th Throwdown The wait is over, our Friday Night Throwdowns return with horrific vengeance on Friday, October 13th at Patriot @ 6:30PM. This time, it’s Male-Female pairs, in two divisions (Rx & Scaled). Every team will compete in three bone-chilling events, with the top teams moving on to a final. All members are welcome. Free to participate. To sign up, go here.
  • Coach Cody Snatch Seminar. Three hours with Coach Cody Burgener to work your snatch technique on Sunday, September 24th from 12-3 pm. $75. To sign up, go here.

Labor Day Schedule & Houston Donation

  • As a reminder, we will have Strongman only on Sunday 9/3 from 9:00am-10:30am at Patriot. All other classes at either location cancelled.
  • On Monday 9/4, Labor Day, we will have a 9:00 AM and 10:00 AM only at Potomac. We will be performing the workout “Hotshots” in a special dedication those recovering from Hurricane Harvey in Texas.
  • The class will be free and won’t count towards your membership. We ask that you make a suggested donation of $10 towards Hurricane Harvey relief to the Houston Food Back. 95 cents of every dollar gets spent on helping feed a hungry person who is suffering from this tragedy.